“231108”
RX
5 rounds for time:
7 hang power snatches (75/115 lb)
3 rope climbs
*No dropping barbells today
Intermediate
5 rounds for time:
7 hang power snatches (55/75 lb)
2 rope climbs
Beginner
5 rounds for time:
7 hang power snatches (35/45 lb)
3 pull-to-stands
